A week in photo’s and thoughts: a holiday a day.

This week was a good week. Many photo’s were taken, many friends were seen and enough work was completed. Recently I’ve been making a conscious decision to ensure frequent changes in environment and company. This not only keeps a sense of motivation for life but enables me to experience a mini holiday within my working…

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A week in photo’s and thoughts: perceived expectations 

Another week has passed, more photos have been taken and more thoughts have been collated. After last weeks escape I’ve had less time to sit down, take in my surroundings and fully engage with my presence, but nonetheless my busy mind was still subconsciously ticking. The importance of spending time with loved ones and equally…

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A week in photo’s and thoughts – The natural world, rewilding and Western diseases.

Anyone who has spent a prolonged period of time travelling is likely to be familiar with that constant low level itch to experience new cultures and environments. My current situation didn’t look fondly upon extravagant air miles (and neither did my finances) so flying to Bali for some much needed Zen seemed excessive. Instead, I found…

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Mindfulness – Meditation

Mindfulness minus (-) meditation. Is that even a thing?  Until recently I’ve been bewildered and perplexed by the world of meditation and mindfulness. Apparently we can meditate whilst colouring, eating, walking, listening to guided audiobooks or by simply staring into space. As someone who is used to clean cut definitions I was left feeling overwhelmed…

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